Turkiye Klinikleri Journal of Sports Sciences

.: ORIGINAL RESEARCH
Comparison of Acute Effects of Foam Roller Combined with Static-Dynamic Stretching on Combat Athletes' Performances: Experimental Research
Statik-Dinamik Isınma ile Kombine Edilmiş Foam Roller Uygulamasının Dövüş Sporcularının Performansı ÜzerineAkut Etkilerinin Karşılaştırılması: Deneysel Araştırma
Alirıza Han CİVANa , Neslihan AKÇAYa , Kerem Can YILDIZa , Şeyma BALTACIa , Melike Nur AKGÜLa , Samet KAPLANb , Mustafa Şakir AKGÜLa
aDepartment of Coaching Education, Karabük University Hasan Doğan School of Physical Education and Sports Karabük, Türkiye
bDepartment of Coaching Education, Gazi University Sport Science Faculty, Ankara, Türkiye
Turkiye Klinikleri J Sports Sci. 2023;15(2):243-50
doi: 10.5336/sportsci.2023-95591
Article Language: EN
Full Text
ABSTRACT
 Objective:The purpose of this study is to examine the acute effects of combine foam roller (FR) and routine warm-up protocols on some performance parameters in combat athletes. Material and Methods: A total of 16 fighters (boxing, kickboxing, muaythai) athletes, 7 female and 9 male, were included in the study. The study was carried out with 2 measurements with an interval of 1 week. On the first day, the athletes were tested for flexibility, sprint, agility, and jumping, respectively, after performing static-dynamic stretching after 10 minutes of low-paced jogging. On the second day, the athletes were tested for flexibility, sprint, agility, and jumping, respectively, after performing static-dynamic stretching and foam roller exercises, respectively, after 10 minutes of low-paced jogging. Statistical analysis of the data obtained in the study was made using the IBM SPSS 23 analysis program. Wilcoxon Signed-Rank test was used to evaluate the difference between different warm-up protocols. Significance level was accepted as p<0.05. Results:Significant difference was observed 20 m sprint performance between the static stretching (SS)+dynamic stretching (DS) and FR warm-up protocols combined static stretching and dynamic stretching in favor of SS+DS (p<0,05). When the vertical jump height between the 2 different warm-up protocols of the athletes were examined, while a significant difference was found in jump height (cm) in favor of SS+DS. İt was seen that there is a significant difference in favor of SS+DS+FR in the jump numbers of the athletes (p<0.05). Conclusion: FR combine static and dynamic stretching protocols do not have a positive effect on performance parameters in combat athletes, but SS+DS can improve athletes' vertical jump height and anaerobic performances_

Keywords: Vertical jump; flexibility; foam roller; warm-up
ÖZET
 Amaç: Bu çalışmanın amacı, dövüş sporcularında rutin ısınma protokollerine ek olarak foam roller (FR) uygulamasının bazı performans parametreleri üzerine akut etkisini incelenmektir. Gereç ve Yöntemler: Çalışmaya 7 kadın, 9 erkek olmak üzere toplam 16 dövüş (boks, kickboks, muaythai) sporcusu dâhil edildi. Çalışma, 1 hafta arayla 2 ölçümle gerçekleştirilmiştir. Birinci gün sporcular 10 dk'lık düşük tempolu koşu sonrasında statik-dinamik esneme yaptıktan sonra sırasıyla esneklik, sprint, çeviklik ve zıplama testlerine tabi tutuldu. İkinci gün sporcular 10 dk'lık düşük tempolu koşu sonrasında sırasıyla statik-dinamik germe ve FR egzersizlerini yaptıktan sonra sırasıyla esneklik, sprint, çeviklik ve sıçrama testlerine tabi tutuldu. Araştırmada elde edilen verilerin istatistiksel analizi IBM SPSS 23 analiz programı kullanılarak yapılmıştır. Farklı ısınma protokolleri arasındaki farkı değerlendirmek için Wilcoxon Signed-Rank testi kullanıldı. Anlamlılık düzeyi p<0,05 olarak kabul edildi. Bulgular: Statik ısınma (SI)+dinamik ısınma (DI) protokolü ve SI ve DI ile kombine FR ısınma protokolleri arasındaki 20 m sürat parametresinde FR uygulanmayan SI+DI lehine istatistiksel olarak anlamlı bir fark gözlenmiştir. (p<0,05).Sporcuların farklı 2 ısınma protokolleri arasındaki dikey sıçrama değerleri incelendiğinde; sıçrama yüksekliğinde (cm) SI+DI lehine anlamlı bir fark olduğu görülmektedir (p<0,05). Sporcuların sıçrama sayılarında SI+DI+FR lehine anlamlı bir fark olduğu görülmektedir (p<0,05). Sonuç: Dövüş sporcularında SI ve DI protokollerine ek olarak, FR uygulamalarının performans parametreleri üzerinde olumlu yönde bir etki oluşturmadığı, ancak SI ve DI'nın sporcuların dikey sıçrama ve anaerobik performanslarını geliştirebileceği söylenebilir.

Anahtar Kelimeler: Dikey sırçama; esneklik; foam roller; ısınma
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