Turkiye Klinikleri Journal of Sports Sciences

.: REVIEW
COVID-19 Sürecinde Egzersiz: Geleneksel Derleme
Exercise in the COVID-19 Process: Traditional Review
Esin ERGİNa, Alper KARTALa, Nurcan MAZILI KALDANb
aAydın Adnan Menderes Üniversitesi Spor Bilimleri Fakültesi, Antrenörlük Eğitimi Bölümü, Aydın, TÜRKİYE
bAydın Adnan Menderes Üniversitesi Sağlık Bilimleri Enstitüsü, Beden Eğitimi ve Spor Eğitimi ABD, Aydın, TÜRKİYE
Turkiye Klinikleri J Sports Sci. 2021;13(2):329-36
doi: 10.5336/sportsci.2020-79116
Article Language: TR
Full Text
ÖZET
 Koronavirüs hastalığı-2019 [coronavirus disease-2019 (COVID-19)], dünyanın çeşitli ülkelerine yayılmış ve büyük bir küresel endişe yaratmıştır. Dünya Sağlık Örgütünün (DSÖ) yapmış olduğu tanıma göre sağlık, kişinin sadece hastalıklardan veya mikroplardan korunması değil, aynı zamanda fiziki, ruhi ve sosyal açıdan tam bir iyilik hâli olarak tanımlanmıştır. İçinde bulunduğumuz çağa göre ise sağlık, duygusal ve entelektüel boyutlarıyla da ele alınmaktadır. Yaşadığımız bu süreçte insanlar, evde kalarak hastalıktan korunmaya çalışsa da sağlığın tanımı içerisinde yer alan fiziksel ve sosyal açıdan iyi olma durumlarında sıkıntılar yaşayabilmektedir. Kişinin günlük rutin yaşantısının dışına çıkmasına sebep olan karantina süreci ya da yeni normal süreç, hareketsiz bir yaşam sürülmesine de sebebiyet vermektedir. Bu da fiziksel inaktivitenin artarak, obezite, diyabet vb. hastalıklarla başa çıkmayı zorlaştırırken, stres ve kaygı düzeyi vb. artmasına neden olmuştur. Hastalıktan korunmak adına alınan pek çok önlemin yanı sıra aynı zamanda bireyler kendilerini koruyacak alternatifler oluşturmaya çalışmaktadır. Bu anlamda egzersiz, fiziksel, fizyolojik, psikolojik ve bağışıklık sistemini destekleyici etkileriyle iyi bir alternatif olarak karşımıza çıkmaktadır. Sonuç olarak, çalışma sonuçlarının da desteklediği ve DSÖ'nün de önerileri göz önüne alındığında, düzenli yapılan orta şiddette egzersizi evde ya da açık alanlarda uygulamak genel sağlığı iyileştirici etkisiyle COVID-19 sürecinde önerilmektedir.

Anahtar Kelimeler: COVID-19; egzersiz; sağlık
ABSTRACT
 Coronavirus disease-2019 (COVID-19) has spread to various countries of the world and has caused great global concern. According to the definition of the World Health Organization (WHO), health is considered not only as a protection from diseases but also as a physical, spiritual and social well-being. According to era we live in, health is also considered with its emotional and intellectual dimensions. In this process we live in people try to protect themselves from disease with stay at home, they may have difficulties caused of being well about physical and social way. The quarantine process or the new normal process that causes the person to leave daily routine and also leads to a sedentary life. This situation increase physcal inactivity and makes it difficult to cope with diseases also caused increase stress and anxiety level. At the same time people are looking new alternatives ways. On this situation for physical,phsyological and immune system thought exercise is a good alternativ. As a result with the other studies and WHO reccomendations regular middle intensity home or park exercise is reccomended for general healthy development and ımmune system during COVID-19 pandemic.

Keywords: COVID-19; exercise; health
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We recommend you to read the terms of use below before you visit our website. In case you agree these terms, following our rules will be to your favor. Please read our Terms of Use thoroughly.

www.turkiyeklinikleri.com website belongs to Ortadoğu Advertisement Presentation Publishing Tourism Education Architecture Industry and Trade Inc. and is designed in order to inform physicians in the field of health

www.turkiyeklinikleri.com cannot reach to user’s identity, address, service providers or other information. The users may send this information to the website through forms if they would like to. However, www.turkiyeklinikleri.com may collect your hardware and software information. The information consists of your IP address, browser type, operating system, domain name, access time, and related websites. www.turkiyeklinikleri.com cannot sell the provided user information (your name, e-mail address, home and work address, phone number) to the third parties, publish it publicly, or keep it in the website. Gathered information has a directing feature to be a source for the website’s visitor profile, reporting and promotion of the services.

www.turkiyeklinikleri.com uses the taken information:

-To enhance, improve and maintain the quality of the website

-To generate visitor’s profile and statistical data

-To determine the tendency of the visitors on using our website

-To send print publications/correspondences

-To send press releases or notifications through e-mail

-To generate a list for an event or competition

By using www.turkiyeklinikleri.com you are considered to agree that;

-Ortadoğu Advertisement Presentation Publishing Tourism Education Architecture Industry and Trade Inc. cannot be hold responsible for any user’s illegal and immoral behavior,

-Terms of use may change from time to time,

-It is not responsible for other websites’ contents it cannot control or the harms they may cause although it uses the connection they provided.

Ortadoğu Advertisement Presentation Publishing Tourism Education Architecture Industry and Trade Inc. may block the website to users in the following events:

-Information with wrong, incomplete, deceiving or immoral expressions is recorded to the website,

-Proclamation, advertisement, announcement, libelous expressions are used against natural person or legal identity,

-During various attacks to the website,

-Disruption of the website because of a virus.

Written, visual and audible materials of the website, including the code and the software are under protection by legal legislation.

Without the written consent of Ortadoğu Advertisement Presentation Publishing Tourism Education Architecture Industry and Trade Inc. the information on the website cannot be downloaded, changed, reproduced, copied, republished, posted or distributed.

All rights of the software and the design of the website belong to Ortadoğu Advertisement Presentation Publishing Tourism Education Architecture Industry and Trade Inc.

Ortadoğu Advertisement Presentation Publishing Tourism Education Architecture Industry and Trade Inc. will be pleased to hear your comments about our terms of use. Please share the subjects you think may enrich our website or if there is any problem regarding our website.

info@turkiyeklinikleri.com