Turkiye Klinikleri Journal of Sports Sciences

.: REVIEW
Futbolda Kuvvet Artışı İçin Ergojenik Destek Kullanımı: Geleneksel Derleme
The Use of Ergogenic Support for the Increase of Strength in Soccer: Traditional Review
Özlem Deniz TAŞBAŞa, İnci Banu AYÇAb
aMarmara Üniversitesi Sağlık Bilimleri Enstitüsü, Spor Bilimleri Bölümü, İstanbul, Türkiye
aMarmara Üniversitesi Spor Bilimleri Fakültesi, Antrenörlük Eğitimi Bölümü, Spor Sağlık Bilimleri ABD, İstanbul, Türkiye
Turkiye Klinikleri J Sports Sci. 2022;14(2):221-8
doi: 10.5336/sportsci.2021-87675
Article Language: TR
Full Text
ÖZET
Bu makalede, futbolda kuvvet artışı amacıyla kullanılan ergojenik destekler ve etkileri derlenmiştir. Dünyada en popüler branşlardan biri olan futbol, son dönemlerde sezon boyunca yapılan maç sayısı yönünden oldukça yüksek bir spor branşı olmuştur. Bu durum, sporcuların daha çabuk ve daha fazla yorulmasına, performans düşüklüğüne ve yaralanma risklerinin artmasına neden olabilmektedir. Bu sebeple sezon boyunca çeşitli liglerde oynayan futbolcularla yapılan çalışmalarda; futbolcular arasında ergojenik yardım kullanımının yaygın olduğu, hatta neredeyse tüm sporcuların 1 veya 1'den fazla ürün kullandıkları saptanmıştır. Bu ürünlerin sporcular tarafından kullanım sebepleri çeşitlilik göstermektedir ve bu sebeplerden biri, kas kuvvet artışıdır. Kas kuvvet artışı, tüketilen besinler ve yapılan antrenmanlar doğrultusunda, temelde kas protein sentezi artışı ile beraber seyreden kas kütlesi artışı sağlamaktır. Bununla birlikte, kuvvet artışı amacıyla yapılan antrenmanlar sonrası oluşan kas harabiyetinin önlenmesi ve toparlanmanın sağlanması, bir diğer kuvvet artışını sağlamak amacıyla yapılan stratejidir. Ek olarak, yapılan kuvvet antrenmanının temel yakıt kaynağı olan destek ürünün kullanılması da kuvvet artışı sağlamaktadır. Bu amaçlarla kuvvet artışı hedeflenerek kullanılan en popüler ergojenik destekler giderek artmaktadır. Sonuç olarak bu destekler arasında; D vitamini, whey proteini, kazein, lösin, beta-hidroksi metilbütirat, kreatin yer almaktadır. Sporcular, günlük daha yüksek enerji ihtiyacına ve besin alımına ihtiyaç duymaktadırlar. Bu ihtiyaç anabolik bir süreç olan kas kütlesi artışı döneminde daha çok artmaktadır.

Anahtar Kelimeler: Futbol; ergojenik; kas; kuvvet
ABSTRACT
In this article, these ergogenic supports and their effects, which are used to increase strength in soccer, are compiled. Soccer, which is among the most popular branches in the world, is progressing in a sports branch with an increasing number of matches in recent term. This situation may cause the athletes to get tired quickly and more, poor performance and the risks of the reasons. With the players in the leagues that lasted this season; widely used among soccer players, it is popularized by the use of 1 or more products by all athletes. The reasons for the use of these products by athletes vary and one of these reasons is muscle strength increase. In line with the foods consumed and the training done, the increase in muscle strength is to provide an increase in muscle mass, which is basically accompanied by an increase in muscle protein synthesis. However, prevention of muscle damage and recovery after training for strength increase is another strategy used to increase strength. In addition, the use of a support product, which is the main fuel source of strength training, also provides an increase in strength. For these purposes, the most popular ergogenic supports used with the aim of increasing strength are increasing. As a result, among these supports; it contains vitamin D, whey protein, casein, leucine, beta-hydroxy beta-methylbutyric, creatine. Athletes need higher daily energy needs and food intake. This need increases more during the period of muscle mass gain, which is an anabolic process.

Keywords: Soccer; ergogenic; muscle; strength
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30.03.2014

Privacy Policy

We recommend you to read the terms of use below before you visit our website. In case you agree these terms, following our rules will be to your favor. Please read our Terms of Use thoroughly.

www.turkiyeklinikleri.com website belongs to Ortadoğu Advertisement Presentation Publishing Tourism Education Architecture Industry and Trade Inc. and is designed in order to inform physicians in the field of health

www.turkiyeklinikleri.com cannot reach to user’s identity, address, service providers or other information. The users may send this information to the website through forms if they would like to. However, www.turkiyeklinikleri.com may collect your hardware and software information. The information consists of your IP address, browser type, operating system, domain name, access time, and related websites. www.turkiyeklinikleri.com cannot sell the provided user information (your name, e-mail address, home and work address, phone number) to the third parties, publish it publicly, or keep it in the website. Gathered information has a directing feature to be a source for the website’s visitor profile, reporting and promotion of the services.

www.turkiyeklinikleri.com uses the taken information:

-To enhance, improve and maintain the quality of the website

-To generate visitor’s profile and statistical data

-To determine the tendency of the visitors on using our website

-To send print publications/correspondences

-To send press releases or notifications through e-mail

-To generate a list for an event or competition

By using www.turkiyeklinikleri.com you are considered to agree that;

-Ortadoğu Advertisement Presentation Publishing Tourism Education Architecture Industry and Trade Inc. cannot be hold responsible for any user’s illegal and immoral behavior,

-Terms of use may change from time to time,

-It is not responsible for other websites’ contents it cannot control or the harms they may cause although it uses the connection they provided.

Ortadoğu Advertisement Presentation Publishing Tourism Education Architecture Industry and Trade Inc. may block the website to users in the following events:

-Information with wrong, incomplete, deceiving or immoral expressions is recorded to the website,

-Proclamation, advertisement, announcement, libelous expressions are used against natural person or legal identity,

-During various attacks to the website,

-Disruption of the website because of a virus.

Written, visual and audible materials of the website, including the code and the software are under protection by legal legislation.

Without the written consent of Ortadoğu Advertisement Presentation Publishing Tourism Education Architecture Industry and Trade Inc. the information on the website cannot be downloaded, changed, reproduced, copied, republished, posted or distributed.

All rights of the software and the design of the website belong to Ortadoğu Advertisement Presentation Publishing Tourism Education Architecture Industry and Trade Inc.

Ortadoğu Advertisement Presentation Publishing Tourism Education Architecture Industry and Trade Inc. will be pleased to hear your comments about our terms of use. Please share the subjects you think may enrich our website or if there is any problem regarding our website.

info@turkiyeklinikleri.com