Journal of Traditional Medical Complementary Therapies

.: ORIGINAL RESEARCH
Identifying Sleep Quality of the Elderly and Their Methods of Coping with Sleep Problems
Yaşlı Bireylerin Uyku Kalitelerinin ve Uyku Problemleri ile Baş Etme Yöntemlerinin Belirlenmesi
Deniz SAY ŞAHİNa
aBurdur Mehmet Akif Ersoy Üniversitesi İktisadi ve İdari Bilimler Fakültesi, Sosyal Hizmet Bölümü, Burdur, TÜRKİYE
J Tradit Complem Med. 2020;3(1):18-26
doi: 10.5336/jtracom.2020-73360
Article Language: EN
Full Text
ABSTRACT
 Objective: The aim of this study was to identify sleep quality of the elderly, the factors affecting their sleep quality, and their methods of coping with sleep problems, and therefore to guide the planning of the correct implementations. Material and Methods: This study was conducted with 392 volunteer elderly participants living in downtown and districts of Burdur. The data were collected using a form asking demographic information and information about sleep, and the Pittsburgh Sleep Quality Index (PSQI). Descriptive statistics (mean, standard deviation, minimum, maximum), chi-square test, and correlation analysis were used to define continuous variables in the data analysis. Results: The mean age of the participants was 69.69±5.48. It was observed that 45.2% were male, 37.5% were primary school graduates, 80.6% were married, 78.8% had a chronic disease. In the study, the mean PSQI score was found to be 8.12±2.88, and 62.3% had poor sleep quality. It was found out that the factor affecting sleep quality most was pain (69.9%); 75.8% of the participants sleep at different times during the day; and among the coping methods, praying, tasbihat (invocation), and listening to the Holy Quran had the highest rate (55.9%). Conclusion: Sleep problems are common, and sleep quality decreases in the elderly, which is boosted as age advances. The causes of sleep problems in the elderly and the methods of coping with them should be investigated and the factors causing sleep problems should be controlled.

Keywords: Aged; sleep; quality; coping; problem
ÖZET
 Amaç: Bu araştırma yaşlı bireylerin uyku kalitesi ve etkileyen faktörlerin belirlenmesi, uyku problemleri ile baş etme yöntemlerinin tespit edilmesi ve bu bağlamda doğru uygulamaların planlanmasına yol göstermek amacıyla yapılmıştır. Gereç ve Yöntemler: Bu çalışma, Burdur il merkezi ve ilçelerinde yaşayan 392 gönüllü yaşlı katılımcı ile yapılmıştır. Veriler; kişisel ve uykuya dair bilgileri içeren bilgi formu ile Pittsburg Uyku Kalitesi İndeksi (PUKİ) kullanılarak toplanmıştır. Veri analizinde sürekli değişkenleri tanımlamak için tanımlayıcı istatistikler (ortalama, standart sapma, minimum, maksimum), ki-kare testi ve korelasyon analizi kullanılmıştır. Bulgular: Araştırmaya alınan yaşlı bireylerin yaş ortalaması 69,69±5,48 olup, %45,2'sinin erkek, %37,5'inin ilkokul mezunu, %80,6'sının evli, %78,8'inin kronik bir hastalığı olduğu görülmüştür. Çalışmada PUKİ puan ortalamalarının 8,12±2,88 olduğu, %62,3'ünün kötü uyku kalitesine sahip oldukları saptanmıştır. Uyku kalitesini en çok etkileyen faktörün ağrı (%69,9) olduğu, katılımcıların %75,8'inin gün içinde farklı sürelerde uyuduğu, başetme yöntemleri arasında en yüksek oranın dua etmek, tesbihat, Kur-an'ı Kerim dinlemek (%55,9) olduğu saptanmıştır. Sonuç: Yaşlı bireylerde uyku ile ilgili problemler sık görülmekte, uyku kalitesi azalmakta ve bu durum yaş ilerledikçe artış göstermektedir. Yaşlı bireylerin uyku sorunu yaşama nedenleri ve baş etme yöntemleri araştırılıp, uyku sorununa neden olan faktörler kontrol altına alınmaya çalışılmalıdır.

Anahtar Kelimeler: Yaşlı; uyku; kalite; baş etme; problem
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