.: ORİJİNAL ARAŞTIRMA
Adölesan Sporcularda Düzeltici Egzersizlerin Alt Ekstremite Anaerobik Güç ve Dinamik Denge Parametrelerine Kronik Etkileri
Chronic Effects of Corrective Exercises on Lower Extremity Anaerobic Power and Dynamic Balance Parameters in Adolescent Athletes
Turkiye Klinikleri J Sports Sci. 2021;13(2):251-9
doi: 10.5336/sportsci.2020-76559
Makale Dili: TR
Tam Metin
ÖZET
Amaç: Bu çalışmanın amacı, gelişim grubu basketbolcularında, fonksiyonel hareket tarama [Functional movement screening (FMS)] testi sonuçlarına göre planlanan, düzeltici egzersizlerin 16 hafta sonunda sporcuların dikey sıçrama ve dinamik denge yetilerine olan etkilerini araştırmaktır. Gereç ve Yöntemler: Bu çalışmada parametreleri belirlemek için FMS kiti, kontakt mat (Newtest Powertime- Finlandiya) ve Y denge testi kullanıldı. Çalışmaya yaş ortalamaları 13,5±0,52 yıl olan, 25 gelişim grubu lisanslı erkek basketbol sporcusu gönüllü olarak katılmıştır. Araştırmamıza katılan sporcular, kontrol grubu [control group (CG)] ve deney grubu [experimental group (EG)] olarak rastgele şekilde 2'ye ayrılmıştır. EG grubunda olan sporcular (n=13), rutin basketbol antrenmanı dışında, haftada 3 gün, düzeltici egzersizleri uyguladı, CG grubundaki sporcular (n=12) ise rutin basketbol antrenmanlarına devam etti. Sporcuların antropometrik ve biyomotor yetilerinin ölçümleri, ön-test (T1), ara test (T2) ve son-test (T3) olarak kaydedildi. Bulgular: Verilerin istatistiksel analizi ve değerlendirilmesinde SPSS versiyon 20.0 kullanıldı, p<0,05 istatistiksel olarak anlamlı kabul edildi. On altı haftanın sonunda yapılan T3 testlerinde, EG grubundaki sporcuların dinamik denge ve dikey sıçrama verilerinde anlamlı bir artış bulundu (p<0,05). Sonuç: FMS testi sonuçlarına göre planlanan, düzeltici egzersizleri yapan EG'nin dikey sıçrama ve dinamik denge yetilerinin, CG'ye göre istatistiksel olarak anlamlı fark yarattığı bulundu.
Anahtar Kelimeler: Fonksiyonel hareket tarama testi; düzeltici egzersiz; dikey sıçrama; dinamik denge; basketbol
Amaç: Bu çalışmanın amacı, gelişim grubu basketbolcularında, fonksiyonel hareket tarama [Functional movement screening (FMS)] testi sonuçlarına göre planlanan, düzeltici egzersizlerin 16 hafta sonunda sporcuların dikey sıçrama ve dinamik denge yetilerine olan etkilerini araştırmaktır. Gereç ve Yöntemler: Bu çalışmada parametreleri belirlemek için FMS kiti, kontakt mat (Newtest Powertime- Finlandiya) ve Y denge testi kullanıldı. Çalışmaya yaş ortalamaları 13,5±0,52 yıl olan, 25 gelişim grubu lisanslı erkek basketbol sporcusu gönüllü olarak katılmıştır. Araştırmamıza katılan sporcular, kontrol grubu [control group (CG)] ve deney grubu [experimental group (EG)] olarak rastgele şekilde 2'ye ayrılmıştır. EG grubunda olan sporcular (n=13), rutin basketbol antrenmanı dışında, haftada 3 gün, düzeltici egzersizleri uyguladı, CG grubundaki sporcular (n=12) ise rutin basketbol antrenmanlarına devam etti. Sporcuların antropometrik ve biyomotor yetilerinin ölçümleri, ön-test (T1), ara test (T2) ve son-test (T3) olarak kaydedildi. Bulgular: Verilerin istatistiksel analizi ve değerlendirilmesinde SPSS versiyon 20.0 kullanıldı, p<0,05 istatistiksel olarak anlamlı kabul edildi. On altı haftanın sonunda yapılan T3 testlerinde, EG grubundaki sporcuların dinamik denge ve dikey sıçrama verilerinde anlamlı bir artış bulundu (p<0,05). Sonuç: FMS testi sonuçlarına göre planlanan, düzeltici egzersizleri yapan EG'nin dikey sıçrama ve dinamik denge yetilerinin, CG'ye göre istatistiksel olarak anlamlı fark yarattığı bulundu.
Anahtar Kelimeler: Fonksiyonel hareket tarama testi; düzeltici egzersiz; dikey sıçrama; dinamik denge; basketbol
ABSTRACT
Objective: The purpose of this study aimed to investigate the effects of corrective exercises, which are planned according to the functional movement screening (FMS) test results, on the vertical jump and dynamic balance skills in the developmental group basketball players at the end of 16 weeks. Material and Methods: In this study were used to determine parameters FMS kit, contact mat (Newtest Powertime- Finland) and Y balance test. Twenty five developmental group licensed male basketball players with the age of 13.5±0.52 years voluntarily participated in the study. The athletes participating in our study were randomly divided into two as control group (CG) and experimental group (EG). Athletes in the EG group (n=13) performed corrective exercises 3 days a week, except for routine basketball training, while athletes in the CG group (n=12) continued routine basketball training. Measurements of athletes' anthropometric and biomotor abilities were recorded as a pretest (T1), intermediate test (T2), and posttest (T3). Results: SPSS version 20.0 was used for the statistical analysis and evaluation of the data and p<0.05 were considered statistically significant. In the T3 tests performed at the end of 16 weeks, a significant increase was found in the dynamic balance and vertical jump data of athletes in the EG group (p<0.05). Conclusion: The vertical jump and dynamic balance abilities of the EG group, which performed the corrective exercises planned according to the FMS test results, were found to be statistically significantly different from the CG group.
Keywords: Functional movement screening test; corrective exercise; vertical jump; dynamic balance; basketball
Objective: The purpose of this study aimed to investigate the effects of corrective exercises, which are planned according to the functional movement screening (FMS) test results, on the vertical jump and dynamic balance skills in the developmental group basketball players at the end of 16 weeks. Material and Methods: In this study were used to determine parameters FMS kit, contact mat (Newtest Powertime- Finland) and Y balance test. Twenty five developmental group licensed male basketball players with the age of 13.5±0.52 years voluntarily participated in the study. The athletes participating in our study were randomly divided into two as control group (CG) and experimental group (EG). Athletes in the EG group (n=13) performed corrective exercises 3 days a week, except for routine basketball training, while athletes in the CG group (n=12) continued routine basketball training. Measurements of athletes' anthropometric and biomotor abilities were recorded as a pretest (T1), intermediate test (T2), and posttest (T3). Results: SPSS version 20.0 was used for the statistical analysis and evaluation of the data and p<0.05 were considered statistically significant. In the T3 tests performed at the end of 16 weeks, a significant increase was found in the dynamic balance and vertical jump data of athletes in the EG group (p<0.05). Conclusion: The vertical jump and dynamic balance abilities of the EG group, which performed the corrective exercises planned according to the FMS test results, were found to be statistically significantly different from the CG group.
Keywords: Functional movement screening test; corrective exercise; vertical jump; dynamic balance; basketball
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