.: ORİJİNAL ARAŞTIRMA
Taekwondo Sporcularında Core Egzersizlerin Antropometrik Özellikler ve Bazı Performans Parametrelerine Etkisi: Deneysel Araştırma
Effects of Core Exercises on Anthropometric Features and Some Performance Parameters in Taekwondo Athletes: Experimental Study
Turkiye Klinikleri J Sports Sci. 2023;15(1):68-78
doi: 10.5336/sportsci.2022-93248
Makale Dili: TR
Tam Metin
ÖZET
Amaç: Bu araştırmanın amacı, taekwondo sporcularında core egzersizlerin antropometrik özellikler ve bazı performans parametrelerine etkisini incelemektir. Gereç ve Yöntemler: Araştırmanın katılımcılarını 30 genç erkek taekwando sporcusu oluşturmuştur. Araştırma grubundaki taekwandocular dinamik core egzersiz (DCE) yapanlar (n=10), statik core egzersiz (SCE) yapanlar (n=10) ve kontrol (n=10) grubu olmak üzere 3 gruba ayrılmıştır. Dinamik Core Egzersiz ve Statik Core Egzersiz grupları taekwondo branşına özgü teknik, taktik antrenman programları sonrası yirmişer dakika, 8 hafta süreyle haftada 3 gün dinamik core ve statik core egzersizleri uygulamıştır. Araştırmada Dinamik Core Egzersiz, Statik Core Egzersiz ve kontrol gurubunun öntest ve son-testlerinden elde edilen veriler SPSS programı ile değerlendirilmiştir. Bulgular: Araştırmadan elde edilen sonuçlara göre araştırmadaki taekwandocuların bel, kalça ve bel/kalça oranları gibi antropometrik özelliklerinde anlamlı bir farklılığa rastlanmamıştır (p>0.05). Bunun yanında erkek taekwandocuların performans özelliklerinden bacak kaldırma, mekik, plank ve izometrik sırt kuvveti paremetrelerinde anlamlı bir farklılığa rastlanırken (p0.05). Sonuç: Erkek Taekwandocularda antrenman sonrası yapılan Dinamik Core Egzersizleri ve Statik Core Egzersizlerinin antropometrik özellikler üzerinde bir etkisi görülmezken, özellikle Dinamik Core Egzersizlerinin performans parametreleri üzerinde etkisi olduğu tespit edilmiştir. Bu nedenle farklı spor branşlarında da sporcuların branşa özgü teknik ve taktik antrenmanlarına ek olarak core egzersizleri uygulamaları önerilebilir.
Anahtar Kelimeler: Taekwondo; core antrenman; core stabilite; denge; kuvvet
Amaç: Bu araştırmanın amacı, taekwondo sporcularında core egzersizlerin antropometrik özellikler ve bazı performans parametrelerine etkisini incelemektir. Gereç ve Yöntemler: Araştırmanın katılımcılarını 30 genç erkek taekwando sporcusu oluşturmuştur. Araştırma grubundaki taekwandocular dinamik core egzersiz (DCE) yapanlar (n=10), statik core egzersiz (SCE) yapanlar (n=10) ve kontrol (n=10) grubu olmak üzere 3 gruba ayrılmıştır. Dinamik Core Egzersiz ve Statik Core Egzersiz grupları taekwondo branşına özgü teknik, taktik antrenman programları sonrası yirmişer dakika, 8 hafta süreyle haftada 3 gün dinamik core ve statik core egzersizleri uygulamıştır. Araştırmada Dinamik Core Egzersiz, Statik Core Egzersiz ve kontrol gurubunun öntest ve son-testlerinden elde edilen veriler SPSS programı ile değerlendirilmiştir. Bulgular: Araştırmadan elde edilen sonuçlara göre araştırmadaki taekwandocuların bel, kalça ve bel/kalça oranları gibi antropometrik özelliklerinde anlamlı bir farklılığa rastlanmamıştır (p>0.05). Bunun yanında erkek taekwandocuların performans özelliklerinden bacak kaldırma, mekik, plank ve izometrik sırt kuvveti paremetrelerinde anlamlı bir farklılığa rastlanırken (p0.05). Sonuç: Erkek Taekwandocularda antrenman sonrası yapılan Dinamik Core Egzersizleri ve Statik Core Egzersizlerinin antropometrik özellikler üzerinde bir etkisi görülmezken, özellikle Dinamik Core Egzersizlerinin performans parametreleri üzerinde etkisi olduğu tespit edilmiştir. Bu nedenle farklı spor branşlarında da sporcuların branşa özgü teknik ve taktik antrenmanlarına ek olarak core egzersizleri uygulamaları önerilebilir.
Anahtar Kelimeler: Taekwondo; core antrenman; core stabilite; denge; kuvvet
ABSTRACT
Objective: The aim of this study is to examine the effects of core exercises on anthropometric features and some performance parameters in taekwondo athletes. Material and Methods: The participants of the study consisted of 30 male taekwondo athletes. Taekwondo athletes in research group were divided into 3 groups, dynamic core exercises (DCE) (n=10), static core exercises (SCE) (n=10) and the control (n=10) group. Dynamic Core Exercise and Static Core Exercises groups were perfomed dynamic and static core exercises 3 days a week for 8 weeks in addition to taekwondo training programs respectively. In the study, the data obtained from the pre-test and post-tests of the Dynamic Core Exercise, Static Core Exercises and control group were evaluated with the SPSS program. Results: According to the results obtained from the study, no significant difference was found in the anthropometric features such as waist, hip and waist/hip ratios of the taekwondo athlets' in the study (p>0.05). In addition, a significant difference was found in the performance characteristics of taekwondo athletes' in the leg raise, sit-up, plank and isometric back strength parameters (p0.05). Conclusion: While Dynamic Core Exercise and Static Core Exercises performed after training in Taekwondo athletes did not have an effect on anthropometric features, it was found that Dynamic Core Exercise had an effect on some performance parameters. Therefore, It might be suggested that athletes in various sports branches perform core exercises in addition to branch-specific technical and tactical training.
Keywords: Taekwondo; core training; core stability; balance; strength
Objective: The aim of this study is to examine the effects of core exercises on anthropometric features and some performance parameters in taekwondo athletes. Material and Methods: The participants of the study consisted of 30 male taekwondo athletes. Taekwondo athletes in research group were divided into 3 groups, dynamic core exercises (DCE) (n=10), static core exercises (SCE) (n=10) and the control (n=10) group. Dynamic Core Exercise and Static Core Exercises groups were perfomed dynamic and static core exercises 3 days a week for 8 weeks in addition to taekwondo training programs respectively. In the study, the data obtained from the pre-test and post-tests of the Dynamic Core Exercise, Static Core Exercises and control group were evaluated with the SPSS program. Results: According to the results obtained from the study, no significant difference was found in the anthropometric features such as waist, hip and waist/hip ratios of the taekwondo athlets' in the study (p>0.05). In addition, a significant difference was found in the performance characteristics of taekwondo athletes' in the leg raise, sit-up, plank and isometric back strength parameters (p0.05). Conclusion: While Dynamic Core Exercise and Static Core Exercises performed after training in Taekwondo athletes did not have an effect on anthropometric features, it was found that Dynamic Core Exercise had an effect on some performance parameters. Therefore, It might be suggested that athletes in various sports branches perform core exercises in addition to branch-specific technical and tactical training.
Keywords: Taekwondo; core training; core stability; balance; strength
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