.: ORİJİNAL ARAŞTIRMA
U13 Kadın Futbolcularda Fonksiyonel Denge Antrenmanlarının Denge ve Çeviklik Performansına Etkisi: Tanımlayıcı Araştırma
The Effect of Functional Balance Training on Balance and Agility Performance in U13 Women Football Players: Descriptive Research
Turkiye Klinikleri J Sports Sci. 2023;15(1):34-41
doi: 10.5336/sportsci.2022-92837
Makale Dili: TR
Tam Metin
ÖZET
Amaç: Bu çalışmanın amacı, U13 kategorisi kadın futbolcularda fonksiyonel denge antrenmanlarının denge ve çeviklik üzerindeki etkisini incelemektir. Gereç ve Yöntemler: Çalışmaya, Konak Belediyesi Spor Kulübü'nün 22 kadın futbolcusu gönüllü olarak katılmıştır. Katılımcılar, Bosu grubu ve Düz Zemin grubu olmak üzere rastgele 2 gruba ayrılmıştır [Bosu (n=11): yaş 12,45±0,52; Düz Zemin (n=11): yaş 12,09±0,94]. İki gruba 6 hafta boyunca, haftada 3 gün 35 dk rutin antrenmanlarından önce fonksiyonel denge antrenmanları uygulanmıştır. Uygulama öncesi ve sonrasında katılımcıların statik denge ölçümleri Flamingo denge testi ile dinamik denge ölçümleri Y denge testi ile çeviklik ölçümleri ise T testi kullanılarak ölçülmüştür. Grupların kendi içinde ön ve son test verileri arasındaki farklar Wilcoxon işaretli sıralar testi, gruplar arasındaki farklar için Mann-Whitney U testi kullanılmıştır. Bulgular: Fonksiyonel denge antrenmanlarından sonra Bosu grubunun sağ ayak statik denge ve sol ayak statik denge performansında gelişim görülmüştür (p<0,01, p<0,05). Bosu grubunun dinamik denge sağ ayak posteromediyal, posterolateral ve sol ayak posterolateral değerlerinde artış saptanmıştır (p<0,01). Bosu grubunun çeviklik performansı fonksiyonel denge antrenmanlarından sonra gelişmiştir (p<0,05). Düz Zemin grubunun dinamik denge ve çeviklik performansında gelişim görülmezken, sağ ayak statik denge ve sol ayak statik denge performansında artış görülmüştür (p<0,05, p<0,01). Her iki grubun son test değerleri karşılaştırıldığında, Bosu grubunun statik denge ve dinamik denge performansının Düz Zemin grubundan daha iyi olduğu saptanmıştır. Sonuç: Bosu üzerinde gerçekleştirilen fonksiyonel denge antrenmanlarının dinamik denge, statik denge ve çeviklik performansı üzerine olumlu etkileri olduğu ileri sürülebilir.
Anahtar Kelimeler: Futbol; statik denge; fonksiyonel denge; çeviklik
Amaç: Bu çalışmanın amacı, U13 kategorisi kadın futbolcularda fonksiyonel denge antrenmanlarının denge ve çeviklik üzerindeki etkisini incelemektir. Gereç ve Yöntemler: Çalışmaya, Konak Belediyesi Spor Kulübü'nün 22 kadın futbolcusu gönüllü olarak katılmıştır. Katılımcılar, Bosu grubu ve Düz Zemin grubu olmak üzere rastgele 2 gruba ayrılmıştır [Bosu (n=11): yaş 12,45±0,52; Düz Zemin (n=11): yaş 12,09±0,94]. İki gruba 6 hafta boyunca, haftada 3 gün 35 dk rutin antrenmanlarından önce fonksiyonel denge antrenmanları uygulanmıştır. Uygulama öncesi ve sonrasında katılımcıların statik denge ölçümleri Flamingo denge testi ile dinamik denge ölçümleri Y denge testi ile çeviklik ölçümleri ise T testi kullanılarak ölçülmüştür. Grupların kendi içinde ön ve son test verileri arasındaki farklar Wilcoxon işaretli sıralar testi, gruplar arasındaki farklar için Mann-Whitney U testi kullanılmıştır. Bulgular: Fonksiyonel denge antrenmanlarından sonra Bosu grubunun sağ ayak statik denge ve sol ayak statik denge performansında gelişim görülmüştür (p<0,01, p<0,05). Bosu grubunun dinamik denge sağ ayak posteromediyal, posterolateral ve sol ayak posterolateral değerlerinde artış saptanmıştır (p<0,01). Bosu grubunun çeviklik performansı fonksiyonel denge antrenmanlarından sonra gelişmiştir (p<0,05). Düz Zemin grubunun dinamik denge ve çeviklik performansında gelişim görülmezken, sağ ayak statik denge ve sol ayak statik denge performansında artış görülmüştür (p<0,05, p<0,01). Her iki grubun son test değerleri karşılaştırıldığında, Bosu grubunun statik denge ve dinamik denge performansının Düz Zemin grubundan daha iyi olduğu saptanmıştır. Sonuç: Bosu üzerinde gerçekleştirilen fonksiyonel denge antrenmanlarının dinamik denge, statik denge ve çeviklik performansı üzerine olumlu etkileri olduğu ileri sürülebilir.
Anahtar Kelimeler: Futbol; statik denge; fonksiyonel denge; çeviklik
ABSTRACT
Objective: The aim of this study is to examine the effect of functional balance training on balance and agility in female soccer players. Material and Methods: Twenty two female footballers of Konak Belediyesi Spor Kulübü were included in the study voluntarily. Participants were randomly divided into 2 groups as the Bosu and the Flat ground [Bosu (n=11): age 12.45±0.52; Flat ground (n=11): age 12.09±0.94]. Functional balance training was applied to both groups for 6 weeks, 3 days a week before 35 minutes of routine training. Before and after the application, the static balance measurements of the participants were measured using the Flamingo balance test and the dynamic balance measurements using the Y balance test and the agility measurements using the T test. The Wilcoxon signed-rank test was used for the differences between the pre- and post-test data of the groups, and the Mann-Whitney U test was used for the differences between the groups. Results: After functional balance training, improvement was observed in the right foot static balance and left foot static balance performance of the Bosu group (respectively; p<0.01, p<0.05). Dynamic balance right foot posteromedial, posterolateral and left foot posterolateral values of Bosu group were increased (p<0.01). The agility performance of the Bosu group improved after functional balance training (p<0.05). While there was no improvement in the dynamic balance and agility performance of the flat ground group, there was an increase in the static balance performance of the right foot and the left foot (p<0.05, p<0.01). When the post-test values of both groups were compared, it was determined that the static balance and dynamic balance performance of the Bosu group were better than the flat ground group. Conclusion: It can be argued that functional balance training performed on Bosu has positive effects on dynamic balance, static balance and agility performance.
Keywords: Football; static balance; functional balance; agility
Objective: The aim of this study is to examine the effect of functional balance training on balance and agility in female soccer players. Material and Methods: Twenty two female footballers of Konak Belediyesi Spor Kulübü were included in the study voluntarily. Participants were randomly divided into 2 groups as the Bosu and the Flat ground [Bosu (n=11): age 12.45±0.52; Flat ground (n=11): age 12.09±0.94]. Functional balance training was applied to both groups for 6 weeks, 3 days a week before 35 minutes of routine training. Before and after the application, the static balance measurements of the participants were measured using the Flamingo balance test and the dynamic balance measurements using the Y balance test and the agility measurements using the T test. The Wilcoxon signed-rank test was used for the differences between the pre- and post-test data of the groups, and the Mann-Whitney U test was used for the differences between the groups. Results: After functional balance training, improvement was observed in the right foot static balance and left foot static balance performance of the Bosu group (respectively; p<0.01, p<0.05). Dynamic balance right foot posteromedial, posterolateral and left foot posterolateral values of Bosu group were increased (p<0.01). The agility performance of the Bosu group improved after functional balance training (p<0.05). While there was no improvement in the dynamic balance and agility performance of the flat ground group, there was an increase in the static balance performance of the right foot and the left foot (p<0.05, p<0.01). When the post-test values of both groups were compared, it was determined that the static balance and dynamic balance performance of the Bosu group were better than the flat ground group. Conclusion: It can be argued that functional balance training performed on Bosu has positive effects on dynamic balance, static balance and agility performance.
Keywords: Football; static balance; functional balance; agility
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