Turkiye Klinikleri Journal of Health Sciences

.: ORIGINAL RESEARCH
The Effect of Nutrition and Sleep Habits and Physical Activity Status on the Weight of University Students DuringCOVID-19 Quarantine: Cross-Sectional Study
Üniversite Öğrencilerinin COVID-19 Karantinasındaki Beslenme ve Uyku Alışkanlıkları ile Fiziksel Aktivite Durumlarının Ağırlıklarına Etkisi: Kesitsel Çalışma
Nihal Zekiye ERDEMa
aDepartment of Nutrition and Dietetics, İstanbul Medipol University College of Health Sciences, İstanbul, Türkiye
Turkiye Klinikleri J Health Sci. 2023;8(2):227-40
doi: 10.5336/healthsci.2022-94690
Article Language: EN
Full Text
ABSTRACT
 Objective: This study was executed to examine the effect of weight changes based on the nutritional and sleeping habits and physical activity status of ''students of the department of nutrition and dietetics'' and ''students of the department of physiotherapy and rehabilitation'' during coronavirus disease-2019 quarantine. Material and Methods: 50 students from each department were included in crosssectional study the study. Their demographic characteristics, height, weight, sleep and physical activity habits, food consumption habits were questioned through survey. Results: In quarantine, 0.95 kg weight gain was observed in students whose mean age was 21.26±1.2 years. It was found that the weights increased by 2.45 kg with sleep less than 6 hours, and 1.18 kg with sleep above 10 hours. Weights increased with longer sitting time per day and weights decreased with less sitting time. It was found that the average weight during quarantine increased by 2.51 kg in those who lacked physical activity, and this was associated with appetite level, and the total number of meals per day. Consumption of pastries and desserts increased by 50%, and of milk, homemade yoghurt, cheese, eggs, black tea, and coffee by 40-67%, and these increases resulted in weight gain. Weight gains were observed in those who did not pay attention to their energy intake, and in 34-45% of those whose social media use and anxiety increased. Conclusion: In most of the students, in addition to eating more, adverse changes in sleep, stress, and physical activity led to weight gains.

Keywords: COVID-19; feeding behavior; sleep; physical activity; body weight
ÖZET
 Amaç: Bu çalışma, ''beslenme ve diyetetik bölümü öğrencileri ile'' ''fizyoterapi ve rehabilitasyon bölümü öğrencilerinin'' koronavirüs hastalığı-2019 karantinasındaki beslenme ve uyku alışkanlıkları ile fiziksel aktivite durumlarına göre ağırlık değişimlerinin etkisi incelenmek amacıyla yapıldı. Gereç ve Yöntemler: Kesitsel tipteki çalışmaya her bölümden 50 öğrenci dâhil edildi. Anketle demografik özellikleri, boy, ağırlık, uyku ve fiziksel aktivite alışkanlıkları, besin tüketimleri sorgulandı. Bulgular: Yaş ortalamaları 21,26±1,2 yıl olan öğrencilerde karantinada, 0,95 kg ağırlık artışı saptandı. Uyku süreleri 6 saatin altındaysa 2,45 ve 10 saatin üzerindeyse 1,18 kg ağırlığın arttığı bulundu. Günlük oturma süresi uzadıkça ağırlıkların arttığı, kısaldıkça azaldığı görüldü. Karantinada, fiziksel aktivite yapmayanlarda ortalama ağırlığın 2,51 kg arttığı ve bu artışın fiziksel aktivite, iştah düzeyi, günlük toplam öğün sayısıyla ilişkili olduğu bulundu. Tüketimi artan besinlerin %50 oranında hamur işleri ve tatlı; %40-67 oranıyla süt, ev yapımı yoğurt, peynir, yumurta, siyah çay, kahve olduğu ve ağırlık artışları oluşturduğu saptandı. Aldığı enerjiye dikkat etmeyenlerde, sosyal medya kullanımı ve endişesi artanların %34-45'inde ağırlık artışları saptandı. Sonuç: Öğrencilerin önemli bir oranının, daha fazla yemeyle vücut ağırlıklarının arttığı; olumsuz yönde etkilenen uyku, stres ve fiziksel aktivite değişikliklerinin, ağırlık artışlarına neden olduğu saptandı.

Anahtar Kelimeler: COVID-19; beslenme davranışı; uyku; fiziksel aktivite; vücut ağırlığı
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